There are so many resources out there on the internet that it gets confusing as to what you should look at and believe.
These are the top five resources I consistently use because I know they are valid. I also know that they are in the thick of what dementia is all about. and I know that they are not trying to sell us anything.
As I was skimming through the internet looking at other resources I noticed that they were trying to sell an idea or a fad to us. and it just doesn't work.
For example one of the latest fads is fasting that people need to fast. well in truth we fast for 8 hours out of every 24 when we're sleeping. we also know that seniors need their energy and their nutrition on a consistent basis. when we are fasting we are not keeping our metabolism up like we should.
It is shown over and over again that seniors who eat regularly six small meals a day maintain their energy flexibility and engage in life much better than the person who doesn't. but having said that you need to know that they also do it because they eat healthy foods with ingredients that they can pronounce and they stay away from processed foods.
So here are the five resources that are the best and safest for us to delve into.
Alzheimer's Association: The Alzheimer's Association offers a wealth of resources for caregivers, including educational materials, support groups, and online forums. Their website provides information on understanding dementia, managing symptoms, and accessing local resources and support services.
Family Caregiver Alliance (FCA): FCA is a national nonprofit organization that offers support, information, and resources for family caregivers. They provide online resources, publications, and webinars specifically tailored to caregivers of individuals with dementia. FCA also offers a helpline for personalized support and guidance.
National Institute on Aging (NIA): The NIA, part of the National Institutes of Health, offers a comprehensive guide for caregivers of individuals with Alzheimer's disease and other types of dementia. Their website provides information on caregiving strategies, managing behaviors, and planning for the future.
AgingCare.com: AgingCare.com is an online community and resource hub for family caregivers. Their website features articles, expert advice, and caregiver support forums specifically focused on dementia care. Caregivers can connect with others facing similar challenges and find practical tips for managing day-to-day care.
Teepa Snow.com is the best for dementia behaviors. I have added her 17-minute video for you to understand how powerful this person is.
Stay out of the confusion. When you get on the internet look at what they are telling you.
Is it a fad, something they're trying to sell you or is it really research-based common sense material?
And remember what works for one person, like the 21-year-old guy who tells you to eat beans for breakfast because that works for him, has nothing to do with a 75-year-old senior.
