Summertime means sun, fun, and… disaster. Wildfires, hurricanes, tornadoes, and power outages are becoming more frequent and intense. It’s like Mother Nature is cranking up it’s energy as we move out of an ice age. And while these storms can be tough on anyone, they’re especially dangerous for older adults.
Why? It’s simple: as we age, our bodies become more fragile. We rely on things like electricity and modern conveniences to help us get by. But when those things disappear during a storm, we’re left more vulnerable.
Imagine losing power in the middle of a heatwave or a blizzard. Or picture your home damaged by a hurricane, with no way to repair it quickly. These situations can be terrifying, especially for seniors living alone.
So, what can you do to protect yourself? Let’s break it down.
Stay Informed, But Don’t Be Fooled
News reports about storms can be scary. It’s important to know what’s coming, but don’t panic. Weather forecasts aren’t always perfect. Still, it’s crucial to pay attention to warnings and advisories. Have a battery-powered radio ready. When the power goes out, you’ll need a way to stay informed.
Build Your Emergency Fortress
Create a disaster supply kit. Think of it as your own personal survival pack. Stock up on non-perishable food, water, and essential medicines. Include a first aid kit, flashlights, batteries, and important documents. Keep this kit in a place where you can easily grab it when you need to.
Connect and Plan
Talk to your family and neighbors about what to do in case of a disaster. Create a communication plan. Decide who to call, and how you’ll contact them if phones are down. Also, know where the nearest hospital is. In a crisis, hospitals are often one of the few places with power and working phones.
Protect Your Home
Your home is your castle, but it needs protection. Secure windows, doors, and outdoor items. Trim trees that could fall on your house. If you live in an area prone to severe weather, consider investing in storm shutters or other protective measures.
Also, think about your heating and cooling. If you lose power in the winter, it could get dangerously cold. If you lose power in the summer, it could be dangerously hot. Consider having a backup plan, like staying with a friend or family member.
Prepare for the Worst
Power outages are a common problem during storms. Stock up on flashlights and candles. Know where your circuit breaker box is, but be careful using it in the dark. And if you can afford it, a generator can be a lifesaver.
Transportation Troubles
If you live in a senior facility, make a plan to evacuate before a storm hits. These places can get overwhelmed during disasters. It’s better to be safe and stay with family or friends. Shelters are often overcrowded and uncomfortable, especially for older people.
Medications and Meals
Keep a good supply of your medications on hand. Doctor’s offices and pharmacies may be closed after a storm. Also, think about your diet. Eating healthy food is important, even in a crisis. But don’t forget about constipation – it’s a common problem when you change your eating habits.
Community and Evacuation
Look out for your neighbors, and they’ll look out for you. Building a strong community can make a big difference in a disaster. Finally, have an evacuation plan. Know where you would go and how you would get there.
Preparing for bad weather isn’t always fun, but it’s essential. By taking these steps, you can protect yourself and increase your chances of staying safe during a storm. Remember, it’s better to be prepared than to wish you were.
Hotel Happenings: Fun for the Whole Family
Being stuck in a hotel after a disaster can be stressful, but it's also an opportunity to bond as a family. Here are some ideas for seniors and their families to enjoy:
Share stories: Everyone has tales to tell. Take turns sharing memories, jokes, or family history.
Play games: Card games, board games, or even charades can provide hours of entertainment.
Get creative: Try your hand at drawing, writing stories, or making crafts. You can use hotel stationery or bring supplies from home.
Watch movies: Choose a family-friendly movie or TV show to enjoy together.
Exercise indoors: Gentle stretches, chair exercises, or dancing can help everyone stay active and energized.
Cook together: If the hotel room has a kitchenette, you can prepare simple meals together.
Learn something new: Use this time to teach each other a new skill, like a language, a musical instrument, or a hobby.
Remember, the goal is to relax and enjoy each other's company. Laughter and positive interactions can go a long way in boosting morale during a difficult time.
