Are you ready to establish firm, healthy boundaries with your seniors and family members and finally create healthy family dynamics? You may have already read books, searched the internet for advice, or even consulted others in similar situations. But I’m here to offer a new perspective on what it takes to improve family dynamics and

Are you ready to foster healthier, more balanced relationships with your loved ones?You may have already read a dozen books on the topic, scoured the internet for advice, or sought guidance from friends, but I hope to offer a new perspective on what it takes to achieve meaningful and lasting connections.Many people believe that sacrificing

Finding Your Balance: Healthy Boundaries with Aging ParentsThe relationship with your aging parents is a delicate dance. It’s filled with love, a sense of duty, and the ever-shifting roles you both play. As you navigate your busy life, and they face the challenges of growing older, it’s crucial to establish healthy boundaries. These boundaries are

It’s hard to recognize gaslighting. So here’s a story that might help you see if you are a victim of someone who does this to you. The Tale of Emma and Her DaughterEmma had always been confident in her decisions and views. That began to change when she came to live with Julia, her daughter. Julia

In life, there are two types of people: those who set boundaries and those who do not. Building relationships starts with taking care of yourself first and sticking adamantly to what you believe is best for you. When you falter in this, others around you become uncertain about your limits, which can lead to misunderstandings

But here’s proof that even after 20 years, we still have to keep trying and learning…Eleanor meticulously ironed her favorite blouse, the lavender silk shimmering under the afternoon sun. Each crease smoothed away felt symbolic, a tiny victory in the battle she was about to wage. Tonight, she would have dinner with Michael, her only son,

Let’s take a quick look at Men’s health.  Do we carry around this myth that men don’t talk about their health?Maybe they really so!Look at these Stats!A survey was issued as part of a new educational campaign, “MENtion It,” which aims to address the fact that men often do not “MENtion” health issues or take

Being pulled in too many directions? You have finally retired and you have all this free time, and then your daughter comes to you and says “Mom, Dad, can you help us with the kids?” And you find yourself three days a week sitting with your grandchildren. Yes, you love them and you want to be with

How do families resolve conflict?Is it easier to let it fester? Or should you risk it and speak up?  What would a resolved conflict look like for you?Common causes of family conflictIt is well-recognized that some of these changes can cause conflict. These may include:Learning to live with your adult childrenLearning to live with your aging

Boundaries are the invisible lines that define where you end and others begin. They are the guidelines we set for ourselves to protect our physical, emotional, and mental well-being.Setting boundaries is a deeply personal process that varies depending on your needs, values, and circumstances.Common Types of Boundaries Personal Space: Establish boundaries around your personal space, both