Today is all about Mother Earth and her "life balance". So let's celebrate with her.
Summer solstice will occur at 20:51 Coordinated Universal Time (UTC) on Thursday, June 20. (source) This means the summer solstice will occur on Thursday, June 20, at 1:51 PM Pacific Daylight Time (PDT) or 4:51 PM Eastern Daylight Time (EDT) in the Northern Hemisphere.
The summer solstice is an astronomical event that occurs when one of Earth’s axis, or poles, is at its maximum tilt. This means the sun reaches its highest point in the sky on the summer solstice.
The summer solstice, the longest day of the year, is a wonderful opportunity to spend quality time with seniors and their family members.
This special day offers extended daylight hours perfect for various activities that can help seniors stay active, engaged, and connected with their loved ones.
Here are some creative and enjoyable ways to celebrate the summer solstice with seniors and their families.
1. Outdoor Picnic
An outdoor picnic is a classic way to enjoy the summer solstice. Choose a local park with accessible facilities to ensure comfort for everyone, especially those with mobility challenges. Pack a basket with a variety of healthy snacks, sandwiches, fresh fruits, and plenty of water. Don’t forget to bring a comfortable blanket, some folding chairs, and a large umbrella for shade. Engaging in light activities like frisbee, bocce ball, or even a gentle stroll can add to the enjoyment and provide some light exercise.
2. Gardening Together
Gardening is a fantastic way for seniors to get some fresh air and gentle exercise. On the summer solstice, spend time planting flowers, herbs, or vegetables. Raised garden beds or container gardening can make this activity more accessible for those who might find it challenging to bend or kneel. Gardening not only fosters a sense of accomplishment but also offers a therapeutic experience through connecting with nature.
3. Outdoor Games and Activities
Consider organizing outdoor games and activities that are suitable for all ages. Croquet, horseshoes, and lawn bowling are excellent choices that provide fun without requiring too much physical exertion. For a more relaxed option, set up a table with puzzles or board games under a shaded area. These activities encourage interaction, laughter, and bonding among family members.
4. Art and Craft Session
Set up an art and craft station outdoors where seniors and their families can create summer-themed projects. Painting, drawing, or making nature-inspired crafts can be both enjoyable and relaxing. This activity can be particularly fulfilling for seniors who have artistic inclinations, and it provides a lovely opportunity to create keepsakes that commemorate the day.
5. Evening Bonfire and Storytelling
As the sun sets, gather around a bonfire for an evening of storytelling. Sharing family stories, legends about the summer solstice, or simply reminiscing about past summers can create a warm and nostalgic atmosphere. Don’t forget to bring along some marshmallows, chocolate, and graham crackers for making s’mores. This is a great way to wind down the day while creating lasting memories.
6. Nature Walks and Bird Watching
For seniors who enjoy being active, a nature walk or bird-watching session can be a delightful way to spend the solstice. Choose a nearby trail or nature reserve that offers flat, well-maintained paths. Bring along binoculars and a bird guidebook to identify local species. This activity not only promotes physical health but also stimulates the mind and encourages a connection with the natural world.
7. Cooking Together
Prepare a special summer solstice meal together as a family. Involve seniors in the planning and preparation process, taking into account any dietary restrictions they might have. Fresh, seasonal produce can be the highlight of your meal – think colorful salads, grilled vegetables, and fruit desserts. Cooking together is a wonderful way to bond, share family recipes, and create new traditions.
8. Yoga and Tai Chi
Consider organizing a gentle yoga or Tai Chi session in the backyard or a local park. These activities are excellent for promoting flexibility, balance, and relaxation. Many instructors offer classes specifically designed for seniors, focusing on gentle movements and deep breathing exercises. Practicing these disciplines outdoors can enhance the experience by connecting participants with the tranquility of nature.
9. Music and Dance
Create a playlist of favorite songs from different generations and host a small outdoor dance party. Dancing can be a joyful and beneficial activity for seniors, providing physical exercise and lifting spirits. Even if some participants are not able to dance, listening to music and singing along can be equally enjoyable.
10. Stargazing
Cap off the evening with a stargazing session. As the longest day transitions into night, the clear summer sky provides a perfect canvas for star watching. Bring a telescope or simply lay back on the grass to gaze at the stars. You can even download a stargazing app to help identify constellations and planets. This peaceful activity is a wonderful way to reflect on the beauty of the universe and the passage of time.
Just another way to celebrate our lives together
Celebrating the summer solstice with seniors and their families is a wonderful way to create cherished memories and foster intergenerational bonds. Whether through outdoor activities, shared meals, or simply spending time together, the extended daylight offers numerous opportunities for joy and connection. By incorporating a mix of physical, creative, and relaxing activities, you can ensure that everyone enjoys this special day to the fullest and builds those memories.
