Top Features of Exercise Strollers and Walking Sticks

August 6, 2024

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Living in Florida, I see a lot of seniors out walking with a dog in their stroller.

But when I visit Utah, I see a lot of young people out walking with an empty stroller.

Empty Stroller Awareness reminds us of babies gone too soon. Still, getting the fresh air is good for all of us.

Walking sticks have become quite popular now. They help with balance as well as moving the arms.

The benefits of both items are that you will burn more calories.

Let’s look at the must-have features of both strollers and walking sticks for exercise.

What to look for in a good stroller

Reasonable price - $50 - $60
Must have 4 wheels with the front as double wheels for 360-degree swivel
Cover for the animal
Mesh in both the front and back for breathability. Must have air flowing through the platform
Cup holder for the water bottle at arm’s length
Storage basket for dog clean-up materials and extra water bottles or blanket
Easy folding
Harness to hold animals in place from jumping out and injuring themselves
Lightweight: no more than 15 pounds
Wheels must park for safety on inclines

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Now let’s look at walking sticks:

Some facts you will need to know before you buy:

Walking sticks can be very expensive. I have seen them in retail stores for almost $200. There are ones out there just as good and way less expensive, but you cannot go cheap on these either as they will break.

Walking sticks can take up to 6 months to learn how to use properly. The front going foot must coordinate with the opposite arm as you are walking. This coordination is the safest way to use the sticks.

With walking sticks, you will keep your shoulders moving. And of course, your hands will not swell, a normal phenomenon of walking.

Features you must have in good walking sticks.

Lightweight but strong and durable
Easy to fold and fit in Foldable
Comes with multiple tips for different surfaces
Adjust to your height
Easy to adjust with easy easy-release lever for folding
Easy to clean
Soft grip handle and cushioned
Reasonably priced
Easy to clean after each use
Comes with a carrying/travel bag for the sticks and attachments

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About the Author

Suzanne Fiscella, PA-C

Hi, I’m Suzanne. I’m passionate about helping caregiving families find practical, common-sense solutions—so you can spend more meaningful years with the seniors you love, without the overwhelm.
Over the years, I’ve supported more than 10,000 families through my physician assistant medical practice, my eBooks, courses, resources, and the Caregiver’s Freedom Club™.