As the primary caregiver for both of her aging parents, Alicia always prided herself on staying organized. With her mother battling mild dementia and her father managing a heart condition, their care routines were complex, filled with doctor’s appointments, medication schedules, and daily tasks that needed close attention. To manage it all, Alicia relied on

This past summer I spent some time out in Utah with my daughter, Sarah. I love the Rockies, and I love to hike.So, I challenged her to a 7-mile hike up Mount Olympus. The year before we did a nine-mile hike in Mount Zion and since I walk every day, I figured this wouldn’t be

I’ve been deeply involved in caregiving and family dynamics for over a decade now. That means I’ve navigated everything from the intricacies of family care agreements to the complexities of managing caregiving responsibilities. However, I wasn’t always an expert in this field. I started out making my fair share of mistakes. I’ve learned from those

5 Benefits of Time Management Strategies for Caregivers: What’s in it for You?1. Reduced Stress LevelsTime management helps you prioritize tasks, making your days more organized and less chaotic. When you have a plan, even a flexible one, you can reduce the anxiety that comes from feeling overwhelmed by your responsibilities. Knowing what needs to

You’re not alone. Pain is a common visitor, especially as we age. It’s that persistent ache, the sharp jolt, or the dull, constant discomfort that can disrupt your days and nights. While it’s a natural signal that something might be amiss, it doesn’t have to dictate your life.Pain Will Trigger EmotionsImagine pain as a pesky

For family caregivers juggling the demands of marriage, raising children, and caring for aging parents, time blocking can be an invaluable tool to bring order to their often chaotic lives. The technique can help caregivers manage their many responsibilities, reduce stress, and ensure that all aspects of their lives receive the attention they need. Here’s

As we age, our relationship with time changes. Many seniors feel as though time speeds up, with days passing in a blur of activities and responsibilities. This feeling is often compounded by lifelong habits of busyness and a cultural background that equates productivity with worth. While the notion of “idle hands being the devil’s workshop”

Today is all about Mother Earth and her “life balance”. So let’s celebrate with her. Summer solstice will occur at 20:51 Coordinated Universal Time (UTC) on Thursday, June 20. (source) This means the summer solstice will occur on Thursday, June 20, at 1:51 PM Pacific Daylight Time (PDT) or 4:51 PM Eastern Daylight Time (EDT)

The world seems to be on fast-forward these days, especially when it comes to technology. It’s no wonder many seniors feel a pang of apprehension as new gadgets and online services pop up like weeds.”The internet? I can barely work this remote!” or “Doctor appointments are just ten minutes long now, what’s the point?” These are

As family caregivers, we often find ourselves caught in the whirlwind of responsibilities, constantly juggling the needs of our loved ones with the demands of everyday life. For Lucy, a dedicated caregiver to her aging parents for three years, this balancing act became overwhelming, leaving her feeling drained, frustrated, and at her wit’s end. However,