Why My Patients Never Worried About Their Blood Pressure
Physical Wellness

Why My Patients Never Worried About Their Blood Pressure

Like many in the health and wellness community, I shifted my focus from just maintaining overall health to specifically helping my patients get their blood pressure back to normal. You might think you already know why I’m passionate about stable blood pressure, but this post will take you through five reasons why it became a

Read More
How to Face Vision and Hearing Loss Head On
Physical Wellness

How to Face Vision and Hearing Loss Head-On

Most people maintain their ability to see and hear throughout their lives. However, sometimes vision or hearing loss occurs gradually, and individuals may not realize the extent of their impairment. Additionally, some people may simply prefer to avoid addressing these issues.Fortunately, medical advancements offer solutions for many vision and hearing challenges. By understanding the potential

Read More
hearing loss in seniors
Physical Wellness

How to Protect Your Senses as You Age

As you get older, it’s easy to think that losing your vision or hearing is just part of aging. While some changes are normal, ignoring these problems can seriously hurt your quality of life. Take driving for instance. Who wants to give up their licenses before their time?The good news is that there are many

Read More
pain in seniors
Physical Wellness

Secret Weapon Against Senior Pain: You Won’t Believe This Simple Trick!

It’s no secret that seniors often deal with pain. Even the most active among them have experienced discomfort at some point. But what is pain? It’s a protective mechanism signaling potential or actual damage to the body, prompting us to take action to prevent further harm. Pain is crucial for survival, alerting us to injuries

Read More
Physical Wellness

 Chair Yoga: Why Seniors Won’t Try It

You’re thinking about trying chair yoga, but you’re not sure if it’s right for you. Let’s take a closer look at what chair yoga has to offer and some of the worries you might have about giving it a shot.The Good Stuff About Chair YogaGetting More Flexible and Moving Better: Chair yoga helps you loosen

Read More
enlarged heart
Physical Wellness

13 Causes of An Enlarged Heart

Do you have or recognize any of these in yourself or someone you care for?If so, this should be addressed soon.  See their doctor or your own doctor to get a full workup and make sure your heart is not enlarged. You may not even have symptoms so recognize these causes early. Causes*An enlarged heart (cardiomegaly) can

Read More
causes of leg pain
Physical Wellness

Ready for Relief? Natural Solutions for Leg Pain Now

Are you experiencing persistent leg pain that’s been disrupting your daily activities? Whether it’s a dull ache, sharp stabbing sensation, or throbbing discomfort, leg pain can significantly impact your quality of life. Understanding the root cause of your leg pain is crucial for effective management or cure and finding natural remedies to alleviate discomfort.First, we

Read More
loss of independence
Physical Wellness

How to deal with loss of independence as we age?

As we age, our bodies naturally experience physical and cognitive decline, making it difficult to perform activities of daily living (ADLs) independently — e.g., bathing, dressing, eating, and using the restroom.The GOLD StandardThis is the gold standard by which professionals measure our abilities to function well in our daily lives, If we do not meet this

Read More
chronic pain in seniors
Physical Wellness

Solutions for Chronic Pain in Seniors

Chronic pain is an all-too-common companion for many of us seniors, impacting our quality of life and ability to engage in daily activities. Whether it stems from arthritis, neuropathy, or other conditions, managing chronic pain requires a multifaceted approach tailored to meet our individual’s needs.Let’s explore the challenges of chronic pain we have.Understanding Chronic PainChronic

Read More