We address Medicare 2025 in this video…Here’s the LINK in case you missed it…https://youtu.be/jNYAngM2EdEMedicare’s open enrollment period for 2025 will be from October 15 to December 7. Changes made during this time will take effect on January 1, 2025.How can I find a GUIDE-approved program so Medicare will pay for my respite care, home care,

I’m willing to bet you’ve tried setting up a regular schedule, but it’s hard to squeeze in time for self-care, hobbies, or even a brief moment of relaxation with everything else you have to do as a caregiver. When you finally wedge out an hour here or there, it can feel more defeating than rewarding

While it is natural to experience a range of emotions as we age, it is equally important to recognize the potential for growth, fulfillment, and well-being that this chapter of life offers. By prioritizing self-care, individuals can enhance their quality of life, maintain independence, and contribute meaningfully to their communities.Physically, how are you?Physical health is

Taking Care of Caregivers: Understanding the Zarit Burden Interview (ZBI)We all know someone who is a caregiver. Maybe it’s a parent helping an aging child, a spouse supporting a partner with chronic illness, or a friend caring for a loved one with a disability. Caregiving is an act of love and devotion, but it can

So, here’s the funny story and it really does hit home with me week after week.Several years ago I was in Hawaii with my children.We were on a tour of the botanical gardens on the island of Kauai.There were about 30 of us in the group and the tour guide was showing us all the

Our bodies undergo remarkable transformations as we age. To maintain our vitality and energy, fueling ourselves with the right foods becomes even more crucial. Let’s delve into some insightful wisdom to cultivate a healthy diet for a graceful journey through your golden years.1. Prioritize Protein: As the body ages, maintaining muscle mass becomes essential. Lean

As seniors step into their golden years, taking care of themselves becomes more important than ever. This isn’t just about seniors themselves—it’s also crucial for family members who help care for them. Taking a proactive approach to your own well-being can make a big difference in the quality of life for you as well as

Imagine your twilight years. Not a time of decline, but a vibrant chapter brimming with purpose, strong connections, and a zest for life. This isn’t wishful thinking; it’s the reality unlocked by prioritizing self-care. For men in retirement, self-care isn’t a luxury, it’s the key to thriving in your golden years.Breaking Through Barriers: Addressing MisconceptionsLet’s

What comes to mind when you think, “I need help with Mom and Dad.”?Let’s talk about asking for help when we are caring for our aging parents.Well, think about it. You’re the son or daughter who is now realizing that you need help with your parents. So far so good but now you’re finding that you

Do you ever feel like this? You’re taking a moment for yourself sipping your morning tea or coffee and then you realize that something is missing in your life. maybe you’re not taking enough time for yourself but the idea seems foreign and almost daunting.And we think to ourselves where would I ever begin?As we ponder