Health and Wellness  

Things they don't think they want, but then can't live without. 

Brondell Bidet

This is the one I have and all my children have. I do not understand why more people do not attach this simple device to their toilets to save money, comfort and time. It pays for itself in toilet paper in a month. (I spent the summer in an Air B & B in Utah and they did not have one. I spent tons more in toilet paper than I norally do at home.) If you are someone who has difficulty getting clean, this product is a godsend - quick, easy, and all done!  Thousands of seniors and caregivers have these. PS. And I told my patients to get one if they had hemorrhoids.  They love it! 

TruSkin Vitamin C Face Serum – Anti Aging Face & Eye Serum with Vitamin C, Hyaluronic Acid, Vitamin E – Brightening Serum for Dark Spots, Even Skin Tone, Eye Area, Fine Lines & Wrinkles

Normally I'm not one to promote this kind of stuff.  Most of it is just lies and marketing.  But this product has truly changed my skin and there are over 140,000 ratings. Many must love this as much as I do. It's for anyone age and does what it says. One ounce is not a lot but the result are. Get it for your family member and they'll look better and then feel better, too!

Strong Women Stay Young - Healthy Aging

I've been reading and re-reading this book for years.  I've recommended it to thousands of patients. I would watch as my 98-year old mom did her exercises from the chair and even the recliner.  This book shows us how to stay strong and keep those muscles from fading no matter whether we are chair-bound or running up Mt. Hood. 

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's)

This is an easy way to work yourself into yoga. The practices are not that long and both you and your family member can do them together.   If you or your senior do not wish to get on the floor then try CHAIR YOGA here.  I use Julia Marie (30-day yoga practice) through my prime video.  For me, she is a lovely instructor and does not make me go too fast. I love stretching my joints back out every day.  When you think about it, 90% of orthopedic surgeries are in the joints.  Yoga can fix this.  We have to keep moveing and stretching these joints on a daily basis. Children do it.  How about us?  You will feel a millions dollars better, walk taller, and have more confidence.  And PAIN?  Oh my gosh, my shoulder no longer hurts!! 

The NIOSH Approved N95 

You can easily breath through this mask.  It comes in both black and white colors. Because it is made in the USA, and has "NIOSH" on it, it must meet CDC standards so you are protected. Get yours now just in case someone gets sick or hospitalized.  You will be protected. And if you travel those airplanes, definitely wear this one. Stay safe.